$10.99
Find answers to common questions about our fitness programs, services, memberships, and more.
Your training sessions will include a cardio based warm up, ab exercises and basic weight training exercises to evaluate your current fitness level and tailor a personalized plan.
Yes, all of our workout plans are fully customized to meet your individual goals, fitness level, and any specific needs or limitations you may have.
The frequency depends on your goals, but most clients find that 2-3 sessions per week offer the best balance of progress and recovery.
We require a 24-hour notice for any cancellations. Sessions canceled within this time frame will not be charged; however, late cancellations or no-shows may be subject to a fee.
Yes, clients can reschedule sessions as long as it is within our hours of operatiYes, clients can reschedule sessions as long as it is within our hours of operation and redeemed before their current training cycle expires.on and redeemed before their current training cycle expires.
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(313) 949-2635
229 Orleans St
Detroit, MI 48207
Monday – Friday: 6:00 AM – 7:30 PM
